Your morning habits can help you lose weight. Learn tips for healthy eating, better sleep, and mind/body wellness. Hop on The Scale Weighing yourself first thing in the morning after…
View More Morning Habits to Help You Lose WeightCategory: Health
9 Surprising Causes of Lung Cancer
Secondhand Smoke You don’t have to light up to be at risk for cancer. Just being in a room with folks who do can bring it on. Every year in…
View More 9 Surprising Causes of Lung Cancer12 Signs of Depression
Shopping Sprees Is your shopping out of control? Find yourself covering up your spending? For some people who are depressed, it is not uncommon for compulsive buying — in stores…
View More 12 Signs of DepressionMust-Know Symptoms of Multiple Sclerosis
Weakness or Numbness Nerve damage can cause: Weakness in an arm or leg Numbness Loss of balance Muscle spasms These symptoms may lead to frequent tripping or difficulty walking. Vision…
View More Must-Know Symptoms of Multiple SclerosisLower Your Chances of Getting Cancer
12 Ways to Lower Your Chances of Getting Cancer Drop the Weight Nearly 70% of Americans are overweight or obese — and those extra pounds drive up your chances…
View More Lower Your Chances of Getting Cancer11 Ways to Protect Your Kidneys
Don’t Overdo Certain Medications NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your kidneys if you take too many at once or take them too often.…
View More 11 Ways to Protect Your KidneysHow to Lower Your Blood Pressure Without Drugs
Make Small Changes If you have high blood pressure, there’s plenty you can do every day to control it. Eating healthier, exercising more, and tweaking other day-to-day habits can help…
View More How to Lower Your Blood Pressure Without DrugsAlabama’s Deadly Prison Crisis
APR’s 2021 coverage of Alabama’s deadly prison crisis By Eddie BURKHALTER Alabama’s prisons are overcrowded, understaffed and have for years been unable to protect prisoners from sexual violence, physical violence,…
View More Alabama’s Deadly Prison CrisisReasons for Memory Loss
Forget your keys? That might be absentmindedness. Forget what you did this morning? That might be a more serious memory problem. Find out what causes memory loss and what you…
View More Reasons for Memory LossSpread The News
Failure to Spread Spain Nursing Home Success Against COVID It is a shame that in this age of great communication systems, we failed to prevent the deaths of millions, from…
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