Medically Reviewed by Dan Brennan, MD, and Jennifer Robinson, MD You probably recognize that overeating and skimping on sunlight isn’t great for you — but did you know they could actually slow your brain? You…
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More Black physicians could improve the life expectancy of Black Patients: Researchers Diversifying the workforce “is important for improving public health.” By Dr. Danielle Craigg and Sotonye C Douglas Weeks of shoulder…
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Your Everyday Choices Matter 1/15 If your blood pressure is high, your doctor may prescribe medication to help keep it in check. But the lifestyle decisions you make each day…
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20 Inspirational Quotes by Cancer Survivors to Get You Through the Tough Times Finding Inspiration from Cancer Survivors Hearing words of encouragement from survivors can help you feel hope and…
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Simple changes, like taking a walk and choosing baked foods over fried, can make a big difference. Here’s what else you can do. Simple Steps Add Up Has your doctor…
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You may have noticed it’s easier to gain weight — and harder to lose it — than it used to be. But it’s not hopeless: Try one or more of…
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12 Tips for Better Sex Why a Good Sex Life Is Healthy Sex isn’t just fun. It’s good for you too. Every orgasm releases a flood of the hormone oxytocin,…
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The liver is an essential part of our body that detoxifies our body, cleans blood vessels, carbohydrates and fats, protein synthesis, and metabolizes fats. Your liver quickly gets overworked when…
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Chronic Kidney Disease (CKD) When health problems affect your kidneys, they can cause CKD. This is permanent damage that may get worse over time. If they’re so damaged that they…
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