The symptoms can be easy to miss — your liver can be in trouble long before things feel serious. Know what to watch for. Written by Paul…
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No One Tests the Depth of a River With Both Feet
An African proverb reminds us, “No one tests the depth of a river with both feet.” It is a warning passed down through generations—one that speaks to wisdom, patience, and survival. As…
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Game Day Dip
Ingredients 1 (8-ounce) package cream cheese 1 (16-ounce) can chili without beans 1 (16-ounce) package mild or sharp cheddar cheese, shredded green onions, optional, to taste, chopped, for garnish tortilla chips, optional, to taste, for serving…
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Opinion | The perseverance of achievement
Filing for bankruptcy in 1875 could have ended H.J. Heinz’s vision, but the public humiliation became a catalyst for global success. By Will Sellers Will Sellers is an associate justice…
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Opinion | Could Alabama’s certificate of need process be in jeopardy?
Alabama’s CON process has ensured decent, quality care throughout the state and protected consumers and taxpayers, but it’s under attack. By Josh Moon Back in late July, Solara Surgical Partners,…
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The Road To Nowhere
For over eight years now, I have been stalking Robert Aderholt’s voting record. I have written many articles relating this information to the public in newsletters, articles, and newspaper editions.…
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University of Alabama suspends two student magazines over DEI
The editors of the publications, which focus on women’s wellness and the Black student experience, respectively, expressed shock at the decision. By Chance Phillips Recently, the University of Alabama’s student…
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Stop Making These Diabetes Mistakes
Your routine choices might be working against your diabetes control and your overall health. Make sure you’re not making any of these costly mistakes. Written by Allison Torres Burtka | Medically…
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Opinion | When cruelty toward the dead reveals a deeper moral failure
Trump’s words after a critic’s death violated centuries-old moral restraints and revealed a deeper erosion of character and leadership. By Bill Britt Donald Trump responded to the death of Rob…
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Somebody’s Gotta Be the Book Plug
Greetings Family, I hope you’re doing well. I know I say that every week, but I genuinely mean it. This year felt like it sprinted to the finish line. We…
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