(Information came from the website www.timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-easy-home-remedies-that-actually-help-with-arthritis-pain/ ).
Disclaimer: I am not a medical doctor or a physical therapist, but I know that arthritis is a worrisome disease characterized by daily swelling and stiffness in the joints that causes severe pain. Unfortunately, there is no known cure for the disease, but it can be treated by taking medications, undergoing therapy treatments, and, not to mention, home remedies. After researching the website, I found these ten easy home remedies that may help ease arthritis pain:
1. Hot and Cold Therapy: Apply a warm compress or hot water bottle to the painful area for 15 minutes, followed by an ice pack for 10 minutes. Repeat this cycle twice daily for effective relief. Together, hot and cold therapy can significantly reduce arthritis discomfort.
2. Herbal Supplement: Certain herbs, such as turmeric, ginger, and Boswellia, have anti-inflammatory properties to help minimize stiffness and pain while supporting joint mobility. Drink turmeric milk daily or take herbal supplements. Always consult a naturopathy practitioner for safe and proper dosage before taking herbal supplements.
3. Yoga and Gentle Stretching: Practice yoga for at least 20 minutes daily, along with gentle stretches and breathing techniques, to maintain mobility and reduce stiffness. Regular yoga practice can improve joint flexibility, strengthen muscles, and enhance mental well-being.
4. Hydrotherapy: Warm water can soothe inflamed joints and improve movement without additional strain. Try soaking in a warm bath with Epsom salt for 15 to 20 minutes, which can be done several times a week.
5. Anti-inflammatory Diets: Leafy greens, omega-rich seeds, and colorful fruits play a major role in managing arthritis and reducing inflammation naturally. Leafy greens include spinach and kale, omega-rich seeds include flaxseeds and walnuts, and colorful fruits include oranges, berries, and papaya. Incorporate these foods into your daily meals and limit sugary foods that may worsen inflammation.
6. Acupuncture: This traditional Chinese therapy involves inserting fine needles into specific points on the body to promote healing and pain relief. It also stimulates the body’s natural painkillers and improves energy flow. To receive an acupuncture benefit, schedule sessions with a certified acupuncturist who can develop a personalized treatment.
7. Essential Oils and Aromatherapy: Essential oils such as lavender, peppermint, and eucalyptus can offer natural pain relief from inflammation and promote relaxation. Lavender soothes sore muscles, peppermint provides a cooling sensation, and eucalyptus reduces joint swelling. Mix a few drops of these oils with coconut oil and gently massage into the affected joints twice daily.
8. Sunlight and Vitamin D: This vitamin is vital for healthy bones and joints, but arthritis symptoms worsen with low levels of this vitamin. Spend 15-20 minutes outdoors early in the morning daily in the sunshine, as your body produces vitamin D when exposed to sunlight. In addition to sunlight exposure, include vitamin D-rich foods like fortified milk, mushrooms, and cereals in your diet to help maintain healthy levels.
9. Ayurvedic Therapy and Panchakarma Massage: Ayurvedic therapy, an ancient Indian system of medicine, offers effective treatments such as Panchakarma, which often includes Abhyana – a warm herbal oil massage, often using oils like Mahanarayan or Bala. This massage can help remove toxins, reducing inflammation and stiffness in joints. For best results, gently massage the affected joints with these oils daily to improve circulation and lessen pain.
10. Meditation and Stress Management: Stress can intensify pain by increasing inflammation. However, meditation and deep breathing help relax the nervous system and lower stress hormones. Set aside 10 minutes each day for guided meditation, deep breathing, and progressive muscle relaxation to calm your mind and ease joint discomfort.
According to the website, these holistic remedies can offer significant relief to those battling with arthritis when practiced regularly. However, consulting a healthcare or naturopathy expert before starting new treatments is crucial, especially if you are taking medication or have underlying conditions. I wrote this article out of compassion for those suffering from this disease. If you or someone you know is struggling with arthritis pain, perhaps one of these remedies could offer some relief—Kenneth Sullivan.